Maple Dijon Roasted Chicken and Vegetables

  • Ready in 1h

  • Serves 6

  • 261 calories

  • 24.84g carbs

The recipe Maple Dijon Roasted Chicken and Vegetables can be made in about 1 hour. One portion of this dish contains around 24g of protein, 9g of fat, and a total of 276 calories. For $2.0 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have grapeseed oil, dijon mustard, paprika, and a few other ingredients on hand, you can make it. 28 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Life Made Simple. It works well as a reasonably priced main course.

11 ingredients

  1. 2 tsps grapeseed oil
  2. 2 lb skinless boneless chicken thighs
  3. 1/2 tsps paprika
  4. 1/4 cups dijon mustard
  5. 1/4 cups whole grain dijon mustard
  6. cups maple syrup
  7. 1 tbsp apple cider vinegar
  8. 1/2 tsps coarse sea salt
  9. 2 cups sweet potatoes
  10. 2 cups brussels sprouts
  11. 1 serving ground pepper

Instructions

  1. Preheat oven to 425 degrees F.
  2. Spread the oil on the bottom of a large cast iron skillet or Dutch oven.
  3. Add the chicken and season with paprika.
  4. In a medium bowl, whisk together the mustards, maple syrup, vinegar, and salt. Spoon 1/3 of the sauce over the chicken thighs.
  5. Place chicken in the oven and bake for 10 minutes.
  6. Remove the skillet from the oven and spoon half of the remaining sauce over top, add the sweet potatoes. Return the skillet to the oven and continue baking for 10 minutes.
  7. Remove the skillet from the oven and spoon remaining sauce over top.
  8. Add the brussels sprouts. Return the skillet to the oven and continue baking for 20 minutes or until the potatoes and brussels sprouts are fork-tender.
  9. Remove from the oven and serve immediately.
Maple Dijon Roasted Chicken and Vegetables

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