Jamaican Jerk Chicken

  • Ready in 22m

  • Serves 3

  • 436 calories

  • 15.1g carbs

Jamaican Jerk Chicken is a Central American main course. This recipe serves 3 and costs $1.82 per serving. One portion of this dish contains roughly 26g of protein, 31g of fat, and a total of 438 calories. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 22 minutes. It is brought to you by The Gunny Sack. A mixture of olive oil, olive oil, peppers, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet.

11 ingredients

  1. 3 skinless boneless chicken breasts
  2. 1/4 cups olive oil
  3. 2 tbsps jerk seasoning
  4. 1 tbsp vinegar
  5. 1/2 cups yellow peppers
  6. 1/2 cups red peppers
  7. 1/2 cups green onions
  8. 2 tbsps olive oil
  9. 2 tbsps brown sugar
  10. 1 tsp lime juice
  11. 1/2 tsps jerk seasoning

Instructions

  1. Whisk together the olive oil, Jamaican jerk seasoning, and vinegar.
  2. Pour over the chicken breast. Cover and marinate in the fridge for one hour.
  3. Discard marinade. Grill chicken breasts over medium heat for 12-16 minutes or until it reaches an internal temperature of 165F.
  4. Top with Jamaican jerk salsa (recipe below).
  5. Jamaican Jerk Salsa
  6. Put all of the ingredients in a small bowl and stir to combine.
  7. Cover and store in the fridge until ready to use.
Jamaican Jerk Chicken

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