Tandoori Chicken

  • Ready in 1h 5m

  • Serves 6

  • 416 calories

  • 3.4g carbs

Tandoori Chicken is an Indian recipe that serves 6. For $2.53 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 417 calories, 49g of protein, and 22g of fat. This recipe from Jo Cooks has 1 fans. It is a good option if you're following a gluten free diet. It works best as a main course, and is done in around 1 hour and 5 minutes. If you have cumin powder, butter, olive oil, and a few other ingredients on hand, you can make it.

18 ingredients

  1. 3 lb chicken breasts
  2. 3 tbsps unsalted butter
  3. 1 tsps chili powder
  4. 1 tsp paprika
  5. 2 tsps lemon juice
  6. 1/4 tsps salt
  7. 1/2 cups plain yogurt
  8. 2 cloves garlic
  9. 1 tsp ginger
  10. 2 tsps chili powder
  11. 1/2 tsps pepper
  12. 1 tsp garam masala
  13. 1 tsp coriander powder
  14. 1/2 tsps cumin powder
  15. 3 tbsps lemon juice
  16. 4 tbsps olive oil
  17. 1 tsp salt
  18. 2 drops food coloring

Instructions

  1. Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
  2. Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
  3. Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients.
  4. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
  5. Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
  6. Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
  7. Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
Tandoori Chicken

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