Buffalo Chicken Mason Jar Salad

  • Ready in 20m

  • Serves 4

  • 278 calories

  • 9.59g carbs

Buffalo Chicken Mason Jar Salad could be just the gluten free recipe you've been looking for. One portion of this dish contains around 34g of protein, 11g of fat, and a total of 279 calories. This recipe serves 4 and costs $2.15 per serving. From preparation to the plate, this recipe takes about 20 minutes. 1 person were glad they tried this recipe. Only a few people really liked this main course. If you have veggies, salt and pepper, salad, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds.

14 ingredients

  1. 1 serving chicken
  2. 16 oz skinless boneless chicken breast
  3. 1 tbsp olive oil
  4. 1 serving salt and pepper
  5. 1/2 cups hot sauce
  6. 1 serving slaw dressing
  7. 8 tbsps greek yogurt
  8. 1 serving mixed veggies
  9. 1/2 cups tomatoes
  10. 1/2 cups carrots
  11. 1/2 cups cucumber
  12. 1/2 cups celery
  13. 1 serving salad mix
  14. 4 cups romaine lettuce

Instructions

  1. Prepare chicken breast in the sous vide, Instant Pot or on the stove top. Cook chicken breast on the stove top by heating a large skillet pan over medium heat.
  2. Add olive oil.
  3. When olive oil is fragrant, cook the chicken breast for 3-4 minutes on each side.
  4. Remove from heat and let cool.
  5. Chop chicken into 1/2 inch chunks and toss with Franks Hot Sauce and set aside.
  6. Next, place two tablespoons of greek yogurt Blue Dressing into the bottom of four mason jars.
  7. Then, evenly distribute chopped veggies, chicken, and romaine lettuce (in that order) into the jar. Cover and place in the refrigerator to eat later or cover and shake to eat immediately.
Buffalo Chicken Mason Jar Salad

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