Spicy “Fried” Chicken Sandwiches + Weekly Menu

• Ready in 40m

• Serves 4

• 480 calories

• 48.05g carbs

You can never have too many main course recipes, so give Spicy “Fried” Chicken Sandwiches + Weekly Menu a try. One serving contains 480 calories, 36g of protein, and 15g of fat. This recipe serves 4 and costs $2.17 per serving. This recipe from Prevention Rd has 1 fans. From preparation to the plate, this recipe takes around 40 minutes. If you have jalapeno, dijon mustard, pepper, and a few other ingredients on hand, you can make it.

14 ingredients

1. 16 oz chicken breasts
2. 2 cups lowfat buttermilk
3. 2 cups panko breadcrumbs
4. 1/2 tsps cayenne pepper
5. 3/4 tsps salt
6. 4 servings pepper
7. 4 tbsps mayonnaise
8. 4 brioche hamburger buns
9. 2 tsps red wine vinegar
10. 2 tsps olive oil
11. 1 tsp dijon mustard
12. 1/4 small onion
13. 2 cups cabbage
14. 1 jalapeno

Instructions

1. Place thinned chicken breasts in a bowl with the buttermilk. Gently mix to ensure chicken is fully coated. Cover and refrigerate for at least 10 minutes (can be done the day before).
2. To prepare the slaw, whick together the vinegar, oil, and mustard in a medium bowl.
3. Add the remaining slaw ingredients and use a set of tongs to toss well. Cover and refrigerate until assembling the sandwiches.
4. Preheat oven to 375 degrees F. Fit a metal cooling rack over the top of sheet pan and mist with cooking spray; set aside.
5. In a shallow bowl, whisk together the panko, cayenne, salt, and pepper until well-combined. Allow excess buttermilk to drip from the chicken before dredging in the panko mixture using your hand to help adhere the panko to the chicken before placing on the prepared cooling rack. Repeat with remaining chicken and panko; mist the prepared chicken with the cooking spray.
6. Bake for 20-25 minutes or until chicken is golden and cooked through.
7. Toast buns, if desired.
8. Spread 1 tablespoon mayonnaise on bottom half of each bun. Top with a piece of chicken and of the slaw mixture.
9. Serve immediately.