Instant Pot BBQ Chicken

• Ready in 24m

• Serves 6

• 480 calories

• 10.76g carbs

Instant Pot BBQ Chicken could be just the gluten free, dairy free, and ketogenic recipe you've been looking for. For $1.01 per serving, you get a main course that serves 6. One serving contains 480 calories, 37g of protein, and 31g of fat. A mixture of liquid smoke, pepper, barbecue sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying. It is brought to you by The Recipe Rebel. From preparation to the plate, this recipe takes roughly 24 minutes.

10 ingredients

1. 6 skin on
2. 6 skin on
3. 1 tsp salt
4. 3/4 tsps garlic powder
5. 1/2 tsps paprika
6. 1/4 tsps onion
7. 1/4 tsps pepper
8. 2 1 1/2 cups water ((chicken broth
9. 1 tsp liquid smoke
10. 1/2 cups barbecue sauce

Instructions

1. Place chicken in 6 or 8 quart Instant Pot or pressure cooker.
2. Combine salt, garlic powder, paprika, dried onion, black pepper and sprinkle over chicken, turning to coat all sides.
3. Pour water (or other liquid) into Instant Pot -- feel free to experiment with different flavours as long as they are clear liquid!
4. Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook, high pressure, for 10 minutes (12-15 minutes for frozen or partially frozen).
5. It will take about 10 minutes for the pressure to build and the cook time to begin counting down. When the cook time is over, allow the pressure to release naturally for 10-15 minutes, then open the valve and remove the lid.
6. Remove chicken, brush with barbecue sauce, and either broil for 3-4 minutes until the skin begins to crisp up, or place on the grill for 4-5 minutes.
7. *This chicken can be made ahead of time, cooked and stored in the refrigerator up to 24 hours before grilling or broiling.