Easy Jerk Chicken

  • Ready in 6h 8m

  • Serves 8

  • 225 calories

  • 3.83g carbs

Easy Jerk Chicken is a gluten free and dairy free main course. One portion of this dish contains approximately 24g of protein, 12g of fat, and a total of 225 calories. This recipe serves 8. For $1.36 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of garlic, chili powder, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Central American cuisine. 1 person were impressed by this recipe. It is brought to you by Framed Cooks. From preparation to the plate, this recipe takes roughly 6 hours and 8 minutes.

14 ingredients

  1. cups olive oil
  2. 1/4 cups lime juice
  3. 4 scallions
  4. 2 cloves garlic
  5. 1 tsp thyme
  6. 1 inch piece of ginger
  7. 1 tbsp brown sugar
  8. 1 tsp allspice
  9. 1 tbsp chili powder
  10. 1 tsp salt
  11. 1/2 tsps pepper
  12. 2 tbsps cider vinegar
  13. 2 lb chicken breasts
  14. 1 leaf flat parsley

Instructions

  1. Put olive oil, lime juice, scallions, garlic, thyme, ginger, sugar, allspice, chili powder, salt and pepper in a food processor and process until well combined. The mixture will have some bits and pieces in it thats okay!
  2. Put the chicken in a zippered plastic bag and pour in the marinade. Close the bag, pop it in the fridge and marinate it for at least 5 hours overnight is even better!
  3. When you are ready to cook, crank up the grill to high. Discard marinade. Grill the chicken until cooked through, about 4 minutes per side.
  4. Slice it up, garnish with parsley and enjoy the spicy flavors!
Easy Jerk Chicken

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