Oven Baked BBQ Chicken Thighs

  • Ready in 1h 10m

  • Serves 4

  • 809 calories

  • 41.37g carbs

Oven Baked BBQ Chicken Thighs is a main course that serves 4. For $2.35 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains about 49g of protein, 50g of fat, and a total of 810 calories. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. A mixture of chicken thighs, bbq chicken rub, bbq sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Suburban Soapbox.

3 ingredients

  1. 8 bone-in chicken thighs
  2. 1 cup rub
  3. 1 cup bbq sauce

Instructions

  1. Coat the chicken thighs with the BBQ rub and allow to stand for 15 minutes or up to 24 hours. (If marinating for more than 30 minutes, store in an airtight container in the refrigerator....allow to come to room temperature before cooking.)
  2. Preheat oven to 400 degrees.
  3. Arrange the chicken thighs on a baking sheet lined with aluminum foil, skin side down and with space in between.
  4. Roast the chicken in the oven for 25 minutes. Flip the chicken and baste with the barbecue sauce.
  5. Roast the chicken for an additional 25-30 minutes or until an instant read thermometer registers 165 degrees F.
  6. Baste the chicken with the remaining barbecue sauce and turn the broiler on high.
  7. Broil the chicken for 2-3 minutes or until the sauce is caramelized and slightly charred.
  8. Serve immediately with extra sauce, if desired.
Oven Baked BBQ Chicken Thighs

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