Pan-Fried Chicken

  • Ready in 45m

  • Serves 4

  • 680 calories

  • 35.55g carbs

Pan-Fried Chicken might be just the main course you are searching for. This recipe serves 4 and costs $2.09 per serving. One portion of this dish contains approximately 55g of protein, 34g of fat, and a total of 680 calories. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a dairy free diet. If you have sea salt, peanut oil, ground ginger, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

10 ingredients

  1. 1 lb chicken breast halves
  2. 10 oz chicken drumsticks
  3. 10 oz chicken thighs
  4. 1 cup flour
  5. 1/2 tsps ground cinnamon
  6. 1 tsp ground ginger
  7. 1/2 tsps nutmeg
  8. 1/4 cups peanut oil
  9. 1/2 tsps sea salt
  10. 1/2 cups whole-wheat flour

Instructions

  1. Place first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake to blend.
  2. Sprinkle salt evenly over chicken.
  3. Add chicken, 1 piece at a time, to bag. Seal bag, and shake to coat chicken.
  4. Remove chicken from bag, shaking off excess flour.
  5. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve and refrigerate remaining flour mixture in bag. Loosely cover chicken with wax paper; chill 1 1/2 hours.
  6. Let chicken stand at room temperature 30 minutes. Return chicken, 1 piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
  7. Heat peanut oil in a large skillet over medium-high heat.
  8. Add chicken to pan. Reduce heat to medium, and cook 25 minutes or until done, carefully turning every 5 minutes.
  9. Line a clean cooling rack with several layers of paper towels.
  10. Drain chicken on paper towels; let stand 5 minutes.
Pan-Fried Chicken

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