African Chicken in Spicy Red Sauce

• Ready in 45m

• Serves 4

• 441 calories

• 18.88g carbs

If you have roughly 45 minutes to spend in the kitchen, African Chicken in Spicy Red Sauce might be a spectacular gluten free and primal recipe to try. This sauce has 442 calories, 36g of protein, and 23g of fat per serving. This recipe serves 4 and costs $2.5 per serving. Not a lot of people really liked this African dish. If you have no-salt-added tomato paste, onion, chicken breast halves, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by My Recipes.

17 ingredients

1. 2 tsps berbere
2. 1 tbsp butter
3. 1/2 lb chicken breast halves
4. 1/2 lb chicken drumsticks
5. 3/4 lb chicken thighs
6. 1/2 cups wine
7. 14 oz less-sodium chicken broth
8. 2 tbsps cilantro
9. 1 tbsp ginger
10. 1 tbsp garlic
11. 1/2 tsps ground cardamom
12. 1/2 tsps ground nutmeg
13. 3 tbsps lemon juice
14. 4 lemon wedges
15. 2 cups onion
16. 3/4 tsps salt
17. 6 oz no-salt-added tomato paste

Instructions

1. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 teaspoon salt. Cover and marinate in refrigerator 30 minutes.
2. Heat a Dutch oven over medium heat. Coat pan with cooking spray.
3. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
4. Add 2 teaspoons Berbere, remaining 1/4 teaspoon salt, butter, ginger, nutmeg, and cardamom; cook 1 minute.
5. Add wine, broth, and tomato paste; stir until well blended.
6. Add chicken mixture; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally. Stir in cilantro.
7. Serve with lemon wedges.