Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

  • Ready in 35m

  • Serves 4

  • 503 calories

  • 33.32g carbs

Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugulan and Goat Cheese is a main course that serves 4. One portion of this dish contains around 38g of protein, 24g of fat, and a total of 504 calories. For $3.1 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. This recipe from Nutritious Eats requires onion powder, onion, hamburger bun, and olive oil.

12 ingredients

  1. 2 large chicken breasts
  2. 1 red onion
  3. 2 cups arugula
  4. 1 tbsp olive oil
  5. 1 tbsp butter
  6. 4 oz goat cheese
  7. 4 small hamburger bun
  8. 1/2 cups panko bread crumbs
  9. 1/2 cups almond flour
  10. 1/2 tsps salt
  11. 1/2 tsps garlic powder
  12. 1/2 tsps onion powder

Instructions

  1. To cook onions, place a skillet over medium heat and add one tablespoon olive oil.
  2. Add sliced red onions and saute for ~10 minutes or until onions are lightly browned and cooked down.
  3. Meanwhile, in a medium bowl mix panko, almond flour, salt, onion powder and garlic powder.
  4. Dredge chicken breast pieces in panko mixture.
  5. Heat a large skillet over medium heat. After it's hot, add 1 tablespoon olive oil and half tablespoon butter.
  6. Add chicken and cook for ~10 minutes flipping once half way through. You want a golden brown color on each side. If using a smaller skillet, cook chicken in 2 batches.
  7. To assemble sandwich: place a chicken breast on each sandwich, top with some caramelized onions, cup arugula and 1 ounce of crumbled goat cheese.
Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

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