Tomato Basil Chicken Stew

  • Ready in 40m

  • Serves 6

  • 256 calories

  • 28.32g carbs

Tomato Basil Chicken Stew could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 256 calories, 14g of protein, and 11g of fat each. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have basil, onion, left-over rotisseire chicken, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. 1 person found this recipe to be tasty and satisfying. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Salu Salo Recipes.

13 ingredients

  1. 2 tbsps olive oil
  2. 1 small white onion
  3. 1 carrot
  4. 2 stalks celery
  5. 4 cloves garlic
  6. 56 oz canned whole tomatoes
  7. 14 oz canned cannellini beans
  8. 3 cups chicken
  9. 2 cups baby spinach
  10. 1/4 cups fresh basil
  11. 1/4 tsps red pepper flakes
  12. 1 serving sea-salt
  13. 1 serving parmesan cheese

Instructions

  1. In a stockpot, heat the oil over medium-high heat.
  2. Add the onion, carrots and celery. Saut, stirring occasionally, until the onion is soft, about 5 minutes
  3. Add the garlic and saut for another 30 seconds.
  4. Add the whole tomatoes (plus juices), cannellini beans, chicken, spinach, basil and red pepper flakes. Use a long spoon to stir and roughly crush the tomatoes. Bring to a boil and then season to taste with salt and pepper. Reduce the heat to medium-low and simmer partially-covered for 10 minutes. Taste and correct seasonings, if needed.
  5. Serve with grated Parmesan cheese.
Tomato Basil Chicken Stew

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