Baked BBQ Chicken Breast

  • Ready in 35m

  • Serves 4

  • 333 calories

  • 17.57g carbs

Baked BBQ Chicken Breast could be just the gluten free and dairy free recipe you've been looking for. For $2.26 per serving, you get a main course that serves 4. One serving contains 333 calories, 49g of protein, and 6g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of garlic powder, onion powder, paprika, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Lexi's Clean Kitchen. From preparation to the plate, this recipe takes approximately 35 minutes.

10 ingredients

  1. 2 lb skinless boneless chicken breasts
  2. 1 tbsp apple cider vinegar
  3. 2 tsps coconut sugar
  4. 1 tsp garlic powder
  5. 1 tsp onion powder
  6. 1 tsp salt
  7. 1/2 tsps paprika
  8. 1/2 tsps chili powder
  9. 1 pinch cayenne pepper
  10. 1/2 cups bbq sauce

Instructions

  1. Preheat oven to 400F.
  2. Place chicken breasts on a steady surface between two sheets of parchment or plastic wrap. Using the flat side of a meat mallet or rolling pin, pound each to an even thickness of
  3. Place chicken inside a 9x13 baking dish.
  4. Pour the apple cider vinegar over the chicken and rub on the coconut sugar, garlic powder, onion powder, salt, paprika, chili powder and cayenne on both sides of the chicken. Pierce the chicken lightly with a fork all over.
  5. Let the chicken marinate for 15-30 minutes at room temperature.
  6. Pour BBQ sauce over the chicken and cook until the chicken is nearly finished cooking through, to 155-160F, about 30-35 minutes.
  7. Remove the chicken from the oven and loosely cover it with aluminum foil.
  8. Let it rest for 5-10 minutes while the temperature of the chicken continues to cook from residual heat.
  9. Slice and serve with your favorite sides.
Baked BBQ Chicken Breast

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