Chicken Tikka

  • Ready in 45m

  • Serves 10

  • 292 calories

  • 5.15g carbs

Chicken Tikkan is a gluten free main course. For $2.42 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 331 calories, 51g of protein, and 10g of fat. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up pepper, vegetable oil plus additional, garlic cloves, and a few other things to make it today. To use up the skim milk yogurt you could follow this main course with the Coffee Coconut Milk Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Indian cuisine.

15 ingredients

  1. 1/2 tsps black pepper
  2. 1/4 tsps cayenne
  3. 3/4 tsps coriander seeds
  4. 3/4 tsps cumin seeds
  5. 2 inch fresh ginger
  6. 1/2 tsps garam masala
  7. 4 garlic cloves
  8. 3/4 tsps ground turmeric
  9. 2 tbsps lime juice
  10. 10 servings lime wedges
  11. 10 servings mint chutney
  12. 2 tsps salt
  13. 2 cups skim milk yogurt
  14. 5 lb skinless boneless chicken breasts
  15. 3 tbsps vegetable oil

Instructions

  1. Purée all ingredients except chicken in a blender until spices are well ground.
  2. Put chicken in a large bowl, or divide between 2 large sealable plastic bags, and add yogurt mixture, stirring or turning to coat. Marinate chicken, covered and chilled (turning occasionally if using bags), at least 4 hours.
  3. Soak skewers in water 30 minutes. While skewers are soaking, bring chicken to room temperature.
  4. Preheat broiler and brush a broiler pan lightly with oil.
  5. Divide chicken among skewers (about 5 cubes per skewer), leaving an 1/8-inch space between cubes, and arrange about 5 skewers across pan. Broil chicken about 4 inches from heat, turning over once, until browned in spots and just cooked through, 9 to 12 minutes total.
  6. Transfer cooked skewers to a large platter and, if desired, cover loosely with foil to keep warm. Broil remaining chicken in same manner.
  7. Remove chicken from skewers and serve warm or at room temperature.
Chicken Tikka

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