One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep

  • Ready in 37m

  • Serves 4

  • 477 calories

  • 35.46g carbs

One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 53g of protein, 14g of fat, and a total of 478 calories. For $2.9 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It works well as a rather inexpensive main course. It is brought to you by Gimme Delicious. A mixture of chicken breasts ), sweet potatoes ), pepper ), and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 37 minutes.

9 ingredients

  1. 4 medium chicken breasts
  2. 2 tbsps cajun seasoning
  3. 2 cloves garlic
  4. 1 tbsp lemon juice
  5. 4 cups sweet potatoes
  6. 4 cups broccoli florets
  7. 2 tbsps olive oil
  8. 1 serving salt
  9. 1 serving pepper

Instructions

  1. Preheat oven to 425F. Line a baking sheet with foil or parchment paper and set aside.
  2. Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper.
  3. Bake for 15 minutes.
  4. While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl.
  5. Mix until the chicken is fully coated with spices.
  6. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). If the pan is too small, split them into two pans.
  7. Drizzle the broccoli with a  light layer of olive oil and salt & pepper.
  8. Return sheet pan to the oven and bake another 15 minutes or until the chicken is cooked through. Turn on the broiler to high and broil for 2-3 minutes or until the chicken is golden (optional step).
  9. To Meal-Prep: allow the chicken to cool for at least 5-10 minutes before cutting.
  10. Cut into slices and divide chicken and veggies into 4 meal prep containers. Re-heat in the microwave for 2 minutes on high or until steaming.
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep

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