African Chicken in Spicy Red Sauce

  • Ready in 1h 30m

  • Serves 4

  • 411 calories

  • 22.33g carbs

Need a gluten free and primal main course? African Chicken in Spicy Red Sauce could be a great recipe to try. One serving contains 436 calories, 53g of protein, and 11g of fat. This recipe serves 4. For $4.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. This recipe is typical of African cuisine. If you have ground pepper, garlic, ground nutmeg, and a few other ingredients on hand, you can make it. To use up the ground cardamom you could follow this main course with the Cardamom Cookies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes.

20 ingredients

  1. 1 tbsp butter
  2. 2 lb chicken breasts
  3. 15 oz chicken broth
  4. 1/2 cups dry red wine
  5. 2 tbsps fresh cilantro
  6. 1 tbsp garlic
  7. 1 tbsp ginger
  8. 1/2 tsps ground cardamom
  9. 1 tsp ground cinnamon
  10. 1/4 tsps ground cloves
  11. 1 tsp ground ginger
  12. 1/2 tsps ground nutmeg
  13. 1 tbsp ground pepper
  14. 2 tbsps ground pepper
  15. 3 tbsps lemon juice
  16. 4 lemon wedges
  17. 1 tsp olive oil
  18. 2 cups onions
  19. 3/4 tsps salt
  20. 6 oz tomato paste

Instructions

  1. Berbere:.
  2. Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.Chicken:.
  3. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.
  4. Heat a large pot over medium heat.
  5. Add olive oil.
  6. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
  7. Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.
  8. Add wine, broth, and tomato paste; stir until well blended.
  9. Add chicken mixture; bring to a boil.Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.Stir in cilantro.
  10. Serve with lemon wedges.
African Chicken in Spicy Red Sauce

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