Oven-Fried Chicken

  • Ready in 45m

  • Serves 6

  • 226 calories

  • 18.99g carbs

Oven-Fried Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 3g of fat, and a total of 226 calories. For $1.65 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of garlic powder, thyme, basil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cereal you could follow this main course with the Sunny's Cereal Confetti Cookies as a dessert. This recipe from Epicurious has 1 fans. From preparation to the plate, this recipe takes about 45 minutes.

9 ingredients

  1. 2 tsps black pepper
  2. 2 cups cereal
  3. 2 tsps dried basil
  4. 2 tsps dried thyme
  5. 2 tsps garlic powder
  6. 2 tsps kosher salt
  7. 2 tsps oregano
  8. 2 cups plain nonfat yogurt
  9. 6 skinless boneless chicken breasts

Instructions

  1. Preheat the oven to 375°F.
  2. In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well.
  3. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.
  4. Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal.
  5. Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
  6. Bake for 35 to 45 minutes, until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.
  7. When the chicken is completely cooked, remove the baking sheet from the oven and let cool ten minutes before serving.
  8. Per serving: 227 calories, 32 grams protein, 4 grams fat, 194 mg sodium
  9. Neo Soul
  10. From Neo Soul by Lindsey Williams, Penguin Group
Oven-Fried Chicken

Latest Recipes

More recipes
More recipes

Popular collections

  • 820+

    American chicken recipes

    American chicken recipes
  • 400+

    Chicken Wings recipes

    Chicken Wings recipes
  • 780+

    Spicy chicken recipes

    Spicy chicken recipes
  • 750+

    Boneless chicken recipes

    Boneless chicken recipes
  • 2k+

    Fried chicken recipes

    Fried chicken recipes
  • 150+

    Roast chicken recipes

    Roast chicken recipes
  • 600+

    Chinese chicken recipes

    Chinese chicken recipes
  • 140+

    Caribbean chicken recipes

    Caribbean chicken recipes
  • 800+

    Mediterranian chicken recipes

    Mediterranian chicken recipes
  • 50+

    German chicken recipes

    German chicken recipes
  • 1.5k+

    High Protein chicken recipes

    High Protein chicken recipes
  • 750+

    Chicken recipes under 300 calories

    Chicken recipes under 300 calories