Easy BBQ Chicken

  • Ready in 30m

  • Serves 4

  • 220 calories

  • 23.57g carbs

The recipe Easy BBQ Chicken can be made in approximately 30 minutes. Watching your figure? This gluten free and dairy free recipe has 227 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4. For $1.49 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Simply Delicious Food. A mixture of salt, salt, cider / balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It works well as a rather inexpensive main course.

9 ingredients

  1. 3/4 cups tomato ketchup
  2. 1/4 cups worcestershire sauce
  3. 2 tbsps cider / balsamic vinegar
  4. 2 tbsps brown sugar
  5. 1 tsp salt
  6. 1 tsp paprika
  7. 1/4 tsps garlic powder
  8. 4 chicken breasts
  9. 1/2 tsps garlic powder

Instructions

  1. Combine the BBQ sauce ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and cook for 5 minutes until the sugar has dissolved.
  2. Remove from the heat and allow to cool to room temperature.
  3. Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
  4. Cook the chicken on a hot grill (or a griddle pan on the stove), basting with the BBQ sauce continuously until the chicken is sticky, glossy and cooked through. Approximately 5-6 minutes per side.
  5. Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.
Easy BBQ Chicken

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