Citrus Dijon Grilled Chicken (Marinade)

  • Ready in 20m

  • Serves 4

  • 204 calories

  • 6.12g carbs

The recipe Citrus Dijon Grilled Chicken (Marinade) can be made in approximately 20 minutes. For $1.69 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 25g of protein, 30g of fat, and a total of 396 calories. This recipe serves 4. 1 person has made this recipe and would make it again. Head to the store and pick up chicken breasts, garlic powder, herbs de provence, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It works well as a reasonably priced main course for The Fourth Of July. It is brought to you by Creme de la Crumb.

12 ingredients

  1. 4 chicken breasts
  2. 1/2 cups olive oil
  3. 2 tbsps dijon mustard
  4. 1 juice of lime
  5. 1 juice of lemon
  6. 2 juice of orange
  7. 1 tsp salt
  8. 1 tsp garlic powder
  9. 1 tsp herbs de provence
  10. 1 tsp thyme
  11. 1 tsp oregano
  12. 1/4 tsps pepper flakes

Instructions

  1. Combine all marinade ingredients and whisk vigorously to combine (or combine in a jar, cover and shake well). Reserve 1/4 cup of the marinade and set aside for later.
  2. In a bowl or large zip-close bag, combine chicken and marinade (excluding reserved portion) and toss to coat well. Chill 1 hour or up to overnight.
  3. When ready to cook, preheat grill to medium and oil the grates. Use tongs or a fork to place chicken on the grill. Cook 5-7 minutes, then turn and brush half of the reserved marinade on the tops of all the chicken.
  4. Cook 5-7 minutes, then turn and brush half of the reserved marinade on the tops of all the chicken. Cook about 5 minutes longer, then turn and brush remaining marinade over the chicken. Cook 2-4 minutes longer or until chicken is cooked through and juices run clear.
  5. Serve immediately, garnish with fresh herbs and lemon, lime, and/or orange wedges for squeezing. Enjoy!
Citrus Dijon Grilled Chicken (Marinade)

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