Best Grilled Chicken Legs

  • Ready in 30m

  • Serves 4

  • 166 calories

  • 6.41g carbs

Best Grilled Chicken Legs might be a good recipe to expand your hor d'oeuvre repertoire. Watching your figure? This gluten free and dairy free recipe has 168 calories, 12g of protein, and 11g of fat per serving. This recipe serves 4 and costs 46 cents per serving. The Fourth Of July will be even more special with this recipe. Head to the store and pick up table salt, garlic powder, paprika, and a few other things to make it today. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Fit Foodie Finds.

11 ingredients

  1. 1 lb chicken legs
  2. 2 tbsps garlic powder
  3. 2 tsps onion powder
  4. 2 tsps coconut sugar
  5. 1 tsp paprika
  6. 1 tsp chili powder
  7. 1/2 tsps ground chipotle powder
  8. 1/4 tsps ground cinnamon
  9. 1/4 tsps ground mustard seed
  10. 1/2 tsps table salt
  11. 1/4 tsps ground pepper

Instructions

  1. Preheat grill to 425ºF.
  2. Then, prepare chicken dry rub by mixing together all of the spices in a medium bowl. You should get around 4.5 tablespoons of dry rub.
  3. Prep chicken legs (leave the skin on) by fully coating each leg with 1-2 teaspoons of dry rub. Use your hands to rub into each part of the leg and make sure that every part is fully coated. You may have leftover dry rub. This is okay! Store it in an airtight container for up to 3 months.
  4. Spray your grill grates with nonstick cooking spray and then grill chicken legs directly on the flame at 425ºF for around 15-20 minutes or until the legs have reached 165ºF internally. Rotate the legs every 5 minutes.
  5. Remove chicken legs from the grill and let rest for 5 minutes before eating.
Best Grilled Chicken Legs

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