Best Grilled Chicken Legs

• Ready in 30m

• Serves 4

• 166 calories

• 6.41g carbs

Best Grilled Chicken Legs requires roughly 30 minutes from start to finish. This hor d'oeuvre has 166 calories, 12g of protein, and 11g of fat per serving. This recipe serves 4. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Fit Foodie Finds. It will be a hit at your The Fourth Of July event. If you have paprika, coconut sugar, table salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

11 ingredients

1. 1 lb chicken legs
2. 2 tbsps garlic powder
3. 2 tsps onion powder
4. 2 tsps coconut sugar
5. 1 tsp paprika
6. 1 tsp chili powder
7. 1/2 tsps ground chipotle powder
8. 1/4 tsps ground cinnamon
9. 1/4 tsps ground mustard seed
10. 1/2 tsps table salt
11. 1/4 tsps ground pepper

Instructions

1. Preheat grill to 425ºF.
2. Then, prepare chicken dry rub by mixing together all of the spices in a medium bowl. You should get around 4.5 tablespoons of dry rub.
3. Prep chicken legs (leave the skin on) by fully coating each leg with 1-2 teaspoons of dry rub. Use your hands to rub into each part of the leg and make sure that every part is fully coated. You may have leftover dry rub. This is okay! Store it in an airtight container for up to 3 months.
4. Spray your grill grates with nonstick cooking spray and then grill chicken legs directly on the flame at 425ºF for around 15-20 minutes or until the legs have reached 165ºF internally. Rotate the legs every 5 minutes.
5. Remove chicken legs from the grill and let rest for 5 minutes before eating.