Quick BBQ Chicken

  • Ready in 25m

  • Serves 4

  • 181 calories

  • 7.92g carbs

Quick BBQ Chicken is a gluten free and dairy free recipe with 4 servings. This hor d'oeuvre has 182 calories, 10g of protein, and 12g of fat per serving. For 52 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up paprika, garlic powder, bbq sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Budget Bytes.

7 ingredients

  1. 1 tsp paprika
  2. 1/2 tsps garlic powder
  3. 1/4 tsps salt
  4. 1/4 tsps freshly cracked pepper
  5. 1 lb chicken
  6. 1 tbsp cooking oil
  7. 1/4 cups bbq sauce

Instructions

  1. If using chicken breasts, pound them to an even thickness to ensure quick and even cooking. To pound the breast, place them on a cutting board and cover with a piece of plastic wrap. Use a mallet or rolling pin to pound the thicker areas to an even ½ to ¾-inch thickness. There is no need to pound chicken thighs.
  2. Combine the smoked paprika, garlic powder, salt, and pepper in a small bowl. Season both sides of the chicken pieces with the spice blend.
  3. Heat a large skillet over medium heat. Once hot, add the cooking oil and swirl to coat the surface of the skillet.
  4. Add the seasoned chicken and cook on each side until well browned and cooked through (an internal temperature of 165ºF), about 5-7 minutes on each side.
  5. Turn the heat off and brush both sides of the chicken with BBQ sauce.
  6. Let the chicken rest five minutes before slicing and/or serving.
Quick BBQ Chicken

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