Jerk Chicken

  • Ready in 40m

  • Serves 8

  • 142 calories

  • 3.09g carbs

Jerk Chicken is a caveman, gluten free, dairy free, and primal main course. This recipe serves 8 and costs $1.18 per serving. One portion of this dish contains approximately 24g of protein, 3g of fat, and a total of 141 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have allspice, nutmeg, scallions, and a few other ingredients on hand, you can make it. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert. This recipe is typical of Central American cuisine.

10 ingredients

  1. 2 tsps allspice
  2. 1 tsp black pepper
  3. 1 tsp cinnamon
  4. 1/2 tsps dark rum
  5. 1/2 tsps nutmeg
  6. 1 large onion
  7. 1 tsp salt
  8. 4 scallions
  9. 1 scotch bonnet chile
  10. 8 skinless boneless chicken breasts

Instructions

  1. Preheat the oven to 375°F.
  2. Combine the allspice, cinnamon, nutmeg, onion, scallions, chile, rum, salt, and pepper in a food processor. Process until the mixture forms a thick salsa-like mixture.
  3. Rub the mixture on each chicken breast and place the chicken in a zipper-lock plastic bag. Squeeze out the air and seal the bag. Refrigerate for 10 minutes.
  4. Spray the rack of a roasting pan with non-stick spray and place in the pan.
  5. Arrange the chicken on the rack, and bake for 12 minutes. Flip the chicken and cook another 15 minutes until cooked through.
  6. Serve warm.
  7. Reprinted with permission from Gourmet Meals in Minutes, by The Culinary Institute of America., © 2004 Lebhar-Friedman Books
Jerk Chicken

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