Jerk Chicken

• Ready in 40m

• Serves 8

• 142 calories

• 3.09g carbs

If you want to add more Central American recipes to your recipe box, Jerk Chicken might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 143 calories, 24g of protein, and 3g of fat per serving. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up scallions, pepper, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. 1 person has tried and liked this recipe. It works well as a main course. It is brought to you by Epicurious.

10 ingredients

1. 2 tsps allspice
2. 1 tsp pepper
3. 1 tsp cinnamon
4. 1/2 tsps rum
5. 1/2 tsps nutmeg
6. 1 large onion
7. 1 tsp salt
8. 4 scallions
9. 1 scotch bonnet chile
10. 8 chicken breasts

Instructions

1. Preheat the oven to 375°F.
2. Combine the allspice, cinnamon, nutmeg, onion, scallions, chile, rum, salt, and pepper in a food processor. Process until the mixture forms a thick salsa-like mixture.
3. Rub the mixture on each chicken breast and place the chicken in a zipper-lock plastic bag. Squeeze out the air and seal the bag. Refrigerate for 10 minutes.
4. Spray the rack of a roasting pan with non-stick spray and place in the pan.
5. Arrange the chicken on the rack, and bake for 12 minutes. Flip the chicken and cook another 15 minutes until cooked through.
6. Serve warm.
7. Reprinted with permission from Gourmet Meals in Minutes, by The Culinary Institute of America., © 2004 Lebhar-Friedman Books