Sweet and Tangy Oven-Barbecued Chicken

  • Ready in 40m

  • Serves 4

  • 277 calories

  • 37.3g carbs

Sweet and Tangy Oven-Barbecued Chicken is a gluten free and dairy free recipe with 4 servings. One serving contains 315 calories, 25g of protein, and 7g of fat. For $1.87 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It works best as a main course, and is done in about 40 minutes. Head to the store and pick up ketchup, cayenne, maple syrup, and a few other things to make it today. It is brought to you by Spicy Southern Kitchen.

12 ingredients

  1. 1 cup ketchup
  2. 2 tbsps onion
  3. 2 tbsps worcestershire sauce
  4. 2 tbsps dijon mustard
  5. 3 tbsps molasses
  6. 2 tbsps maple syrup
  7. 3 tbsps cider vinegar
  8. 1 tsp chili powder
  9. 1/4 tsps cayenne
  10. 4 chicken breasts
  11. 1 serving salt and pepper
  12. 1 tbsp vegetable oil

Instructions

  1. Place oven rack in upper-middle position, about 5 inches from heating element and heat to 325 degrees.
  2. Whisk ketchup, onion, Worcestershire, mustard, molasses, maple syrup, vinegar, chili powder, and cayenne in small bowl. Set aside.
  3. Heat oil in an oven-proof skillet over high heat and season chicken with salt and pepper. Once pan begins to smoke, add chicken and cook 1 to 2 minutes per side, until lightly browned on each side.
  4. Transfer to a plate.
  5. Add sauce mixture to skillet and simmer over medium heat for about 5 minutes, stirring frequently.
  6. Take pan off heat and add chicken back to pan. Turn to coat well with sauce.
  7. Place in oven and cook 10 to 14 minutes. Set oven to broil and keep cooking until thickest part of chicken registers 160 degrees, 5 to 10 minutes. Watch chicken carefully during this portion. The sauce will burn if it is too close to the heating element.
Sweet and Tangy Oven-Barbecued Chicken

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