Easy, Healthy Instant Pot BBQ Chicken

  • Ready in 1h

  • Serves 8

  • 531 calories

  • 7.16g carbs

You can never have too many main course recipes, so give Easy, Healthy Instant Pot BBQ Chicken a try. One portion of this dish contains approximately 39g of protein, 38g of fat, and a total of 532 calories. This recipe serves 8. For $1.52 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Real Simple Good requires cumin, onion powder, tomato paste, and chili powder. From preparation to the plate, this recipe takes roughly 1 hour. 1 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

10 ingredients

  1. 4 lb chicken thighs
  2. 1 cup beef broth
  3. 1/2 cups tomato paste
  4. 1/4 cups balsamic vinegar
  5. 1 tbsp chili powder
  6. 2 tbsps mustard
  7. 2 tsps garlic powder
  8. 2 tsps onion powder
  9. 2 tsps cumin
  10. 1 tsp chipotle powder

Instructions

  1. To make the BBQ sauce, pace all of the sauce ingredients in a mixing bowl and whisk well to incorporate.
  2. Place 1/2 of the sauce in a container and refrigerate, you’ll it use after the chicken is cooked.
  3. Pour the other half of the sauce into the instant pot.
  4. Add the chicken thighs in on top of the sauce.
  5. Press the “manual” button (or “pressure cook” button) and set the time to cook for 20 minutes at high pressure. Once the time is up, let the pressure naturally release for 15 minutes and then release any remaining pressure. 
  6. Remove the lid and shred the chicken in the Instant Pot with two forks, mixing it with the juices.
  7. Serve topped with additional BBQ sauce as desired.
Easy, Healthy Instant Pot BBQ Chicken

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