Jerk Chicken Casserole

  • Ready in 1h

  • Serves 6

  • 314 calories

  • 40.6g carbs

Jerk Chicken Casserole might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.62 per serving. One serving contains 334 calories, 27g of protein, and 7g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Central American cuisine. Head to the store and pick up lime juice, salt, ground pepper, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

13 ingredients

  1. 15 oz canned black beans
  2. 2 tsps cornstarch
  3. 2 tbsps green onions
  4. 3/4 tsps ground allspice
  5. 1/4 tsps ground pepper
  6. 1/4 cups honey
  7. 1/4 cups lime juice
  8. 1/2 tsps pumpkin pie spice
  9. 1 tsps salt
  10. 6 skinless boneless chicken thighs
  11. 1 lb sweet potato
  12. 3/4 tsps thyme leaves
  13. 1 tbsp vegetable oil

Instructions

  1. Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.
  2. In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet.
  3. Heat to boiling, stirring constantly.
  4. Pour over chicken in baking dish.
  5. Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender.
  6. Sprinkle with green onions.
Jerk Chicken Casserole

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