West African Peanut-Chicken Stew

  • Ready in 50m

  • Serves 5

  • 306 calories

  • 7.42g carbs

West African Peanut-Chicken Stew might be just the main course you are searching for. This recipe serves 5. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 354 calories, 29g of protein, and 23g of fat per serving. For $1.38 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of African cuisine. Head to the store and pick up kielbasa sausage, chicken breasts, vegetable oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 50 minutes. It will be a hit at your Autumn event.

7 ingredients

  1. 15 oz canned tomatoes
  2. 1 box chicken
  3. 2 tbsps peanut butter
  4. 1/2 lb sausage
  5. 1 lb skinless boneless chicken breasts
  6. 2 tbsps vegetable oil
  7. 3 cups water

Instructions

  1. Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
  2. Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage.
  3. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
  4. Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.
West African Peanut-Chicken Stew

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