Caribbean Chicken and Pineapple Salsa

  • Ready in 30m

  • Serves 4

  • 275 calories

  • 26.95g carbs

Caribbean Chicken and Pineapple Salsa might be just the hor d'oeuvre you are searching for. One serving contains 276 calories, 34g of protein, and 6g of fat. This recipe serves 4. For $1.74 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Betty Crocker has 1 fans. Head to the store and pick up jerk seasoning, cilantro, dijon mustard, and a few other things to make it today. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes roughly 30 minutes.

11 ingredients

  1. 1 cups all-bran cereal
  2. 1/2 cups buttermilk
  3. 2 tsps dijon mustard
  4. 1 tbsp fresh cilantro
  5. 2 tsps jerk seasoning
  6. 1 tsp lemon juice
  7. 1/2 tsps pepper sauce
  8. 8 oz pineapple in juice
  9. 1/4 cups red bell pepper
  10. 1 lb skinless boneless chicken breasts
  11. 1 tsp sugar

Instructions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray.
  2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor).
  3. Place cereal in shallow dish. Stir in jerk seasoning.
  4. In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well.
  5. Remove chicken from bag; coat with cereal mixture.
  6. Place on cookie sheet.
  7. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving.
  8. Serve chicken with salsa.
Caribbean Chicken and Pineapple Salsa

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