Caribbean Chicken

  • Ready in 1h 35m

  • Serves 4

  • 592 calories

  • 43.23g carbs

The recipe Caribbean Chicken is ready in approximately 1 hour and 35 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Central American food. One serving contains 593 calories, 45g of protein, and 27g of fat. For $1.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of beans, gingerroot, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It works well as a budget friendly main course.

10 ingredients

  1. 30 oz canned black beans
  2. 1 lb chicken drumsticks
  3. 1 lb chicken thighs
  4. 1 clove garlic
  5. 1 tbsp gingerroot
  6. 2 tbsps green onions
  7. 2 tbsps lime juice
  8. 1 tsp lime peel
  9. 1 cup mango
  10. 1/2 tsps salt

Instructions

  1. Heat oven to 37
  2. Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  3. Bake uncovered 40 minutes.
  4. Drain excess fat from baking dish.
  5. Mix remaining ingredients; spoon over and around chicken pieces. Cover and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Caribbean Chicken

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