Jerk Chicken Stir-Fry

  • Ready in 30m

  • Serves 4

  • 485 calories

  • 58.42g carbs

The recipe Jerk Chicken Stir-Fry could satisfy your Central American craving in around 30 minutes. One serving contains 528 calories, 35g of protein, and 16g of fat. For $1.86 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has made this recipe and would make it again. Head to the store and pick up vegetable oil, green onions, honey-roasted peanuts, and a few other things to make it today. Only a few people really liked this main course. It is a good option if you're following a gluten free and dairy free diet.

8 ingredients

  1. 4 cups cooked rice
  2. 4 medium green onions
  3. 2 tsps jerk seasoning
  4. 11 oz mandarin orange segments
  5. 1 medium red bell pepper
  6. 1/2 cups roasted peanuts
  7. 1 lb skinless boneless chicken breast halves
  8. 1 tbsp vegetable oil

Instructions

  1. Place chicken in heavy-duty resealable plastic bag.
  2. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  3. Heat oil in 10-inch skillet over medium-high heat.
  4. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center.
  5. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  6. Gently stir in orange segments.
  7. Sprinkle with peanuts.
  8. Serve over rice.
Jerk Chicken Stir-Fry

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