Curried Chicken and Grape Salad

  • Ready in 10m

  • Serves 4

  • 225 calories

  • 13.93g carbs

Curried Chicken and Grape Salad is a gluten free main course. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 21g of fat, and a total of 320 calories. For $1.81 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have grapes, baby spinach, yogurt, and a few other ingredients on hand, you can make it. To use up the light mayonnaise you could follow this main course with the Light Rock Cakes as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

9 ingredients

  1. 1/4 cups almonds
  2. 8 cups baby spinach
  3. 3 cups chicken
  4. 2 tsps curry powder
  5. 1/2 tsps lemon zest
  6. 1/4 cups light mayonnaise
  7. 1/4 cups low fat plain yogurt
  8. 1 cup red grapes
  9. 1/2 tsps salt

Instructions

  1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt.
  2. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15minutes.
  3. Arrange spinach on 4dinner plates. Top with chicken salad, sprinkle with almonds, and serve.
Curried Chicken and Grape Salad

Latest Recipes

More recipes
More recipes

Popular collections

  • 820+

    American chicken recipes

    American chicken recipes
  • 400+

    Chicken Wings recipes

    Chicken Wings recipes
  • 780+

    Spicy chicken recipes

    Spicy chicken recipes
  • 750+

    Boneless chicken recipes

    Boneless chicken recipes
  • 2k+

    Fried chicken recipes

    Fried chicken recipes
  • 150+

    Roast chicken recipes

    Roast chicken recipes
  • 600+

    Chinese chicken recipes

    Chinese chicken recipes
  • 140+

    Caribbean chicken recipes

    Caribbean chicken recipes
  • 800+

    Mediterranian chicken recipes

    Mediterranian chicken recipes
  • 50+

    German chicken recipes

    German chicken recipes
  • 1.5k+

    High Protein chicken recipes

    High Protein chicken recipes
  • 750+

    Chicken recipes under 300 calories

    Chicken recipes under 300 calories