Rosemary & lemon roast chicken

  • Ready in 1h 20m

  • Serves 2

  • 360 calories

  • 20.07g carbs

If you have approximately 1 hour and 20 minutes to spend in the kitchen, Rosemary & lemon roast chicken might be a spectacular gluten free and primal recipe to try. One serving contains 361 calories, 12g of protein, and 27g of fat. For $2.39 per serving, you get a main course that serves 2. 95 people were glad they tried this recipe. This recipe from BBC Good Food requires pack rosemary, chilli, carrots, and ¼kg chicken.

7 ingredients

  1. 1 oz rosemary
  2. 3 tbsps butter
  3. 1 garlic clove
  4. 1 lemon zest
  5. 1/2 small red chilli
  6. 1 serving chicken
  7. 4 medium carrots

Instructions

  1. Heat oven to 190C/170C fan/gas
  2. Very finely chop 2 sprigs of the rosemary and mix with 2 tbsp of the butter and the garlic, lemon zest and chilli. Gently lift the skin away from the breast of the chicken and press the butter underneath on both sides. Rub the remaining butter on the outside of the chicken. Stuff the lemon inside the cavity.
  3. Place the chicken on a wire rack along with the carrots in a medium roasting tin. Season, then scatter with the remaining rosemary leaves. Roast the chicken for 1 hr 10 mins or until the juices run clear, then remove from the oven and let it rest for 10 mins before carving.
  4. Serve it on a board with the carrots and a bowl of the roasting juices.
Rosemary & lemon roast chicken

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