Jerk chicken burger

• Ready in 20m

• Serves 2

• 507 calories

• 39.47g carbs

Jerk chicken burger might be a good recipe to expand your main course recipe box. This recipe serves 2 and costs $4.2 per serving. Watching your figure? This dairy free recipe has 507 calories, 55g of protein, and 15g of fat per serving. This recipe is liked by 323 foodies and cooks. If you have juice of lime, jerk seasoning, mango, and a few other ingredients on hand, you can make it. It is a pretty expensive recipe for fans of Central American food. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 20 minutes.

10 ingredients

1. 2 chicken breasts
2. 9 servings thyme sprigs
3. 1 tbsp olive oil
4. 2 tsps jerk seasoning
5. 1 juice of lime
6. 2 large bread rolls
7. 1/2 small mango
8. 1 tomato
9. 1 little gem lettuce heart
10. 2 tbsps mayonnaise and ketchup

Instructions

1. Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten.
2. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl.
3. Add the chicken and leave to marinate for 5 mins.
4. Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through.
5. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
6. Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.