Jerk chicken burger

  • Ready in 20m

  • Serves 2

  • 504 calories

  • 38.74g carbs

If you have about 20 minutes to spend in the kitchen, Jerk chicken burger might be an awesome dairy free recipe to try. This recipe makes 2 servings with 499 calories, 55g of protein, and 15g of fat each. For $3.96 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of little gem lettuce heart, jerk seasoning, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 323 people found this recipe to be scrumptious and satisfying. It works well as a pretty expensive main course. Many people really liked this Central American dish. It is brought to you by BBC Good Food.

10 ingredients

  1. 2 chicken breasts
  2. 3 sprigs thyme sprigs
  3. 1 tbsp olive oil
  4. 2 tsps jerk seasoning
  5. 1 juice of lime
  6. 2 large bread
  7. 1/2 small mango
  8. 1 tomato
  9. 1 lettuce
  10. 2 tbsps ketchup

Instructions

  1. Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten.
  2. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl.
  3. Add the chicken and leave to marinate for 5 mins.
  4. Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through.
  5. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
  6. Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
Jerk chicken burger

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