Lemon, broccoli & sesame roast chicken

  • Ready in 55m

  • Serves 4

  • 348 calories

  • 11.48g carbs

Lemon, broccoli & sesame roast chicken might be just the main course you are searching for. For 97 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 349 calories, 25g of protein, and 23g of fat per serving. This recipe serves 4. Head to the store and pick up soy sauce, sesame seeds, garlic cloves, and a few other things to make it today. 92 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by BBC Good Food.

9 ingredients

  1. 4 chicken leg
  2. 2 juice of lemon
  3. 7 oz broccoli
  4. 4 garlic cloves
  5. 1 ginger
  6. 3 tbsps light soy sauce
  7. 1 tbsp clear honey
  8. 1 tbsp sesame seeds
  9. 1 tsp sesame oil

Instructions

  1. Heat oven to 200C/180C fan/gas
  2. Put the chicken and lemon chunks in a large roasting tin, season with pepper, then roast for 30 mins until the chicken is turning golden.
  3. After 25 mins, bring a little water to the boil in a frying pan, add the broccoli, cover and steam for 3 mins until bright green and almost tender, then drain.
  4. Tuck the broccoli around the chicken, scatter the garlic and ginger over and around the meat, then splash over the lemon juice, soy and honey.
  5. Sprinkle with the sesame seeds. Roast for another 15 mins until the chicken is golden and tender, and juices look sticky.
  6. Drizzle with sesame oil, then serve the chicken, broccoli and juices with rice.
Lemon, broccoli & sesame roast chicken

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