Maple roast chicken with potatoes & thyme

• Ready in 1h 15m

• Serves 4

• 572 calories

• 52.89g carbs

If you want to add more gluten free and dairy free recipes to your collection, Maple roast chicken with potatoes & thyme might be a recipe you should try. One serving contains 573 calories, 28g of protein, and 29g of fat. This recipe serves 4. For $3.1 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 32 fans. A mixture of olive oil, wholegrain mustard, bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather expensive main course. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

10 ingredients

1. 2 lb new potatoes
2. 2 small onions
3. 1 head garlic
4. 2 tbsps olive oil
5. 2 tbsps maple syrup
6. 1 tbsp wholegrain mustard
7. 1 large bell pepper
8. 2 large courgettes
9. 3 sprigs thyme
10. 4 large chicken legs servings

Instructions

1. Heat oven to 200C/fan 180C/gas
2. Mix the potatoes, onions, all but 2 garlic cloves and half the oil in a large roasting tin with seasoning to taste. Roast for 15 mins.
3. Meanwhile crush the remaining garlic and mix with the maple syrup, mustard, remaining oil and seasoning to taste.
4. Toss the pepper, courgettes and thyme with the potatoes, then arrange the chicken portions on top and brush liberally with the maple syrup mixture. Roast for 45 mins to 1 hr until the chicken is golden and sticky and the vegetables are tender.
5. Serve with rocket or green beans.