Curried chicken & mango salad

  • Ready in 40m

  • Serves 2

  • 234 calories

  • 44.36g carbs

Curried chicken & mango salad might be just the side dish you are searching for. This gluten free recipe serves 2 and costs $3.7 per serving. One serving contains 221 calories, 8g of protein, and 5g of fat. 152 people were impressed by this recipe. Head to the store and pick up mango, olive oil, little gem lettuce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by BBC Good Food.

10 ingredients

  1. 6 fillet chicken
  2. 1 tsp olive oil
  3. 2 tsps curry powder
  4. 4 tbsps greek yogurt
  5. 2 tbsps mango chutney
  6. 1/2 lime zest
  7. 1 lettuce
  8. 1 mango
  9. 1/2 red onion
  10. 2 tsps sesame seed

Instructions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat.
  3. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  4. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  5. To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Curried chicken & mango salad

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