Jerk chicken curry with beans

  • Ready in 45m

  • Serves 4

  • 421 calories

  • 9.12g carbs

If you want to add more Central American recipes to your recipe box, Jerk chicken curry with beans might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 421 calories, 46g of protein, and 22g of fat per serving. This recipe serves 4 and costs $1.48 per serving. 136 people found this recipe to be flavorful and satisfying. Head to the store and pick up kidney bean, jerk seasoning, coriander, and a few other things to make it today. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by BBC Good Food.

7 ingredients

  1. 8 chicken drumsticks
  2. 4 tsps jerk seasoning
  3. 4 tsps olive oil
  4. 2 red onions
  5. 1 small bunch coriander
  6. 2 tomatoes
  7. 14 oz kidney

Instructions

  1. Toss chicken in 1 tsp jerk seasoning and a little salt and pepper.
  2. Heat half the oil in a large frying pan, quickly brown the chicken, then remove. Tip in the remaining oil, onions and coriander stalks, then soften for 5 mins, stirring in the remaining jerk seasoning for the final min.
  3. Return the drumsticks to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 mins.
  4. Remove the lid, stir in the beans, then cook for 10 mins more. Scatter with coriander and serve with rice.
Jerk chicken curry with beans

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