Fiery "Fried" Chicken

  • Ready in 10m

  • Serves 4

  • 377 calories

  • 17.01g carbs

Fiery "Fried" Chicken might be just the main course you are searching for. This dairy free recipe serves 4 and costs $1.7 per serving. One portion of this dish contains roughly 39g of protein, 16g of fat, and a total of 378 calories. 1 person has tried and liked this recipe. Head to the store and pick up pineapple juice, canolan oil, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

6 ingredients

  1. 3/4 cups bread crumbs
  2. 3 tbsps canola oil
  3. 1 tbsp chili-garlic sauce
  4. 4 servings kosher salt
  5. 3 tbsps pineapple juice
  6. 24 oz skinless boneless chicken breasts

Instructions

  1. Heat oven to 450 F. In a large bowl, combine the chili-garlic sauce and pineapple juice.
  2. Add the chicken and toss to coat. In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts.
  3. Bake until cooked through, 12 to 15 minutes.
Fiery "Fried" Chicken

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