Caribbean Jerk Chicken Skewers

Name: Caribbean Jerk Chicken Skewers
Prep time: 20 min
Cook time: 65 min
Total time: 65 min
Yield: 5
Cuisine: Central American,Caribbean
Ingredients: 2 Tbsp. brown sugar; 1 tsp. ground cinnamon; 1/2 tsp. ground red pepper (cayenne); 1 tsp. ground thyme; 2 Tbsp. oil; 1 fresh pineapple, cut into 1-1/2-inch chunks; 1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix; 3 red bell peppers, cut into 1-1/2 inch pieces; 1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces; 2 Tbsp. soy sauce

Ready in 1h 5m
Serves 5
349 calories
36.03g carbs

Caribbean Jerk Chicken Skewers is a Central American recipe that serves 5. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 350 calories, 31g of protein, and 10g of fat per serving. For $2.56 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Head to the store and pick up bell peppers, ground cinnamon, ground pepper, and a few other things to make it today. Not a lot of people really liked this main course. 1 person were impressed by this recipe. It is brought to you by Kraft Recipes.

10 ingredients

2 tbsps brown sugar
1 tsp ground cinnamon
1/2 tsps ground pepper
1 tsp ground thyme
2 tbsps oil
1 pineapple
1 oz env. seasons dressing mix
3 bell peppers
2 lb chicken breasts
2 tbsps soy sauce

Instructions

Mix first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
Heat grill to medium-high heat.
Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers and pineapple.
Grill 15 min. or until chicken is done, turning frequently.