Unfried" Chicken

  • Ready in 55m

  • Serves 55

  • 2 calories

  • 0.54g carbs

One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 3 calories. This recipe serves 55 and costs 1 cents per serving. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of chicken, coarsely corn flakes, seasoned salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet.

6 ingredients

  1. 6 chicken
  2. 1 cup corn flakes
  3. 1 egg white
  4. 1 tbsp flour
  5. 1 tsp seasoned salt
  6. 1 tbsp water

Instructions

  1. Preheat oven to 400F.
  2. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
  3. Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
  4. Bake 40 min. or until chicken is golden brown and cooked through (180F).
Unfried" Chicken

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