Unfried" Chicken

• Ready in 55m

• Serves 55

• 16 calories

• 3.73g carbs

Need a dairy free hor d'oeuvre? Unfried" Chicken could be a great recipe to try. This recipe serves 55. For 4 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 16 calories, 0g of protein, and 0g of fat. From preparation to the plate, this recipe takes around 55 minutes. Head to the store and pick up chicken, water, seasoned salt, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Kraft Recipes.

6 ingredients

1. 6 chicken
2. 1 cup coarsely corn flakes
3. 1 egg white
4. 1 tbsp flour
5. 1 tsp seasoned salt
6. 1 tbsp water

Instructions

1. Preheat oven to 400F.
2. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
3. Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
4. Bake 40 min. or until chicken is golden brown and cooked through (180F).