Oven Fried Chicken

  • Ready in 1h

  • Serves 8

  • 232 calories

  • 7.44g carbs

Oven Fried Chicken might be just the Southern recipe you are searching for. This recipe serves 8. One portion of this dish contains about 11g of protein, 18g of fat, and a total of 233 calories. For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 35 foodies and cooks. From preparation to the plate, this recipe takes roughly 1 hour. If you have cayenne pepper, 2 sleeve whole-grain crackers, dijon mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

10 ingredients

  1. 3/4 tsps cayenne pepper
  2. 4 medium chicken thighs
  3. 1/2 cups corn flakes cereal
  4. 1/2 cups crackers
  5. 1 tbsp dijon mustard
  6. 2 egg whites
  7. 1/2 tsps garlic powder
  8. 1 cup lowfat mayo
  9. 1/2 tsps salt
  10. 2 tbsps sesame seeds

Instructions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
  3. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
  4. In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
  5. Add the chicken pieces and coat thoroughly with the yogurt mixture.
  6. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
  7. Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
Oven Fried Chicken

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