Oven Fried Chicken

• Ready in 1h

• Serves 8

• 166 calories

• 3.91g carbs

Oven Fried Chicken might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 166 calories, 12g of protein, and 11g of fat. For 60 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. It is an inexpensive recipe for fans of Southern food. This recipe from Foodnetwork has 35 fans. Head to the store and pick up cayenne pepper, lowfat, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a ketogenic diet.

10 ingredients

1. 3/4 tsps cayenne pepper
2. 4 medium chicken breasts and 4 chicken thighs
3. 1/2 cups corn cereal flakes
4. 1 tbsp dijon mustard
5. 2 egg whites
6. 1/2 tsps garlic powder
7. 1 cup lowfat
8. 1/2 tsps salt
9. 2 tbsps sesame seeds
10. 1/2 cups whole-grain crackers

Instructions

1. Watch how to make this recipe.
2. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
3. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
4. In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
5. Add the chicken pieces and coat thoroughly with the yogurt mixture.
6. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
7. Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.