North African Inspired Rub for Fish and Chicken

• Ready in 14m

• Serves 4

• 330 calories

• 2.47g carbs

You can never have too many African recipes, so give North African Inspired Rub for Fish and Chicken a try. For $1.81 per serving, you get a main course that serves 4. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 330 calories. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodnetwork requires pepper, ground cumin, cayenne powder, and ground allspice. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes around 14 minutes.

9 ingredients

1. 1 tsp pepper
2. 4 servings canola oil
3. 1 pinch cayenne powder
4. 2 tsps ground allspice
5. 2 tsps ground cinnamon
6. 1 tbsp ground cumin
7. 1 tsp ground turmeric
8. 1 tbsp kosher salt
9. 24 oz chicken breasts

Instructions

1. Watch how to make this recipe.
2. Preheat the grill to medium-high.
3. Combine all the spices in a small bowl.
4. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
5. Click here for Bobby's Buttermilk Southwestern Grilled Chicken.