North African Inspired Rub for Fish and Chicken

  • Ready in 14m

  • Serves 4

  • 330 calories

  • 2.47g carbs

The recipe North African Inspired Rub for Fish and Chicken could satisfy your African craving in approximately 14 minutes. This recipe serves 4. One serving contains 330 calories, 37g of protein, and 19g of fat. For $1.81 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 4 people have made this recipe and would make it again. Only a few people really liked this main course. If you have ground cinnamon, canolan oil, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

9 ingredients

  1. 1 tsp black pepper
  2. 4 servings canola oil
  3. 1 pinch cayenne
  4. 2 tsps ground allspice
  5. 2 tsps ground cinnamon
  6. 1 tbsp ground cumin
  7. 1 tsp ground turmeric
  8. 1 tbsp kosher salt
  9. 24 oz skinless boneless chicken breasts

Instructions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high.
  3. Combine all the spices in a small bowl.
  4. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
  5. Click here for Bobby's Buttermilk Southwestern Grilled Chicken.
North African Inspired Rub for Fish and Chicken

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