Un-Fried Chicken

  • Ready in 1h 10m

  • Serves 4

  • 272 calories

  • 19.79g carbs

Un-Fried Chicken is a Southern main course. This recipe serves 4. For $1.59 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 272 calories, 30g of protein, and 7g of fat. 23 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have lemon zest, multi-grain panko breadcrumbs, kosher salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

8 ingredients

  1. 1 cup buttermilk
  2. 1 tbsp hot sauce
  3. 4 servings kosher salt and pepper
  4. 1 lemon zest
  5. 2 cups multi-grain panko breadcrumbs
  6. 3 tbsps parmesan
  7. 1 tsp pepper flakes
  8. 4 chicken breasts

Instructions

  1. Watch how to make this recipe.
  2. Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
  3. Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish.
  4. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated.
  5. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
  6. Preheat the oven to 400 degrees F.
  7. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
Un-Fried Chicken

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