Caribbean Chicken

• Ready in 8h 30m

• Serves 4

• 349 calories

• 6.36g carbs

If you have approximately 8 hours and 30 minutes to spend in the kitchen, Caribbean Chicken might be an excellent gluten free and dairy free recipe to try. For $2.72 per serving, you get a main course that serves 4. One portion of this dish contains around 50g of protein, 13g of fat, and a total of 350 calories. 1 person has made this recipe and would make it again. This recipe from Foodnetwork requires jalapeno, salt and pepper, orange juice, and ginger. It is a budget friendly recipe for fans of Central American food.

14 ingredients

1. 1 tsp allspice
2. 4 chicken breasts
3. 1 clove garlic
4. 2 tsps ginger
5. 1/2 cups green onions
6. 2 tbsps jalapeno
7. 4 servings lime wedges
8. 1 tbsp lime zest
9. 2 tbsps olive oil
10. 1/4 cups orange juice
11. 1/4 cups onion
12. 4 servings salt and pepper
13. 2 tbsps soy sauce
14. 2 tbsps freshly thyme leaves

Instructions

1. Watch how to make this recipe.
2. Puree all ingredients except chicken in food processor.
3. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
4. Preheat oven to 350 degrees F.
5. Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
6. Squeeze a lime wedge over each piece of chicken and serve.