Mango Barbecued Jerk Chicken Thighs

  • Ready in 40m

  • Serves 4

  • 215 calories

  • 15.3g carbs

Mango Barbecued Jerk Chicken Thighs is a Central American main course. This recipe serves 4 and costs $1.23 per serving. One serving contains 215 calories, 23g of protein, and 7g of fat. This recipe from Taste of Home has 1 fans. If you have cilantro, chicken thighs, orange juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes.

14 ingredients

  1. 1/4 tsps five-spice powder
  2. 1 tbsp caribbean jerk seasoning
  3. 1 tsp dijon mustard
  4. 1 tbsp cilantro
  5. 1/4 tsps gingerroot
  6. 1 garlic clove
  7. 2 tsps honey
  8. 2 tsps lime juice
  9. 3 tbsps mango chutney
  10. 2 tsps olive oil
  11. 2 tbsps orange juice
  12. 1 tsp orange peel
  13. 2 tsps sesame seeds
  14. 1 lb chicken thighs

Instructions

  1. In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. For barbecue sauce, in a small bowl, combine the chutney, lime juice, honey, mustard, five-spice powder and ginger; set aside. In another small bowl, combine the cilantro, sesame seeds and orange peel; set aside.
  3. Drain and discard marinade. Broil chicken 4-6 in. from the heat for 7 minutes. Turn and broil for 6 minutes. Baste with half of the barbecue sauce. Broil 3-5 minutes longer or until chicken juices run clear.
  4. Place on a serving dish.
  5. Sprinkle cilantro mixture over chicken.
  6. Serve with remaining sauce.
Mango Barbecued Jerk Chicken Thighs

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