Unfried Chicken

• Ready in 55m

• Serves 8

• 283 calories

• 41.87g carbs

Unfried Chicken might be just the main course you are searching for. This recipe makes 8 servings with 284 calories, 22g of protein, and 4g of fat each. For $1.5 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 55 minutes. 13 people have made this recipe and would make it again. If you have salt, chicken thighs, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork.

9 ingredients

1. 1/4 cups pepper
2. 1 cups cornflake crumbs
3. 2 egg whites
4. 1/4 cups garlic powder
5. 1/2 tsps hot sauce
6. 1 juice of lemon
7. 1/4 cups buttermilk
8. 1 cup salt
9. 2 lb chicken thighs

Instructions

1. Watch how to make this recipe.
2. Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.
3. Sprinkle the chicken with the Paula Deen House Seasoning.
4. Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.
5. Pour the cornflake crumbs into another large bowl. Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven.
6. Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.
7. Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months.