Unfried Chicken

  • Ready in 55m

  • Serves 8

  • 283 calories

  • 41.87g carbs

Unfried Chicken might be just the main course you are searching for. Watching your figure? This gluten free recipe has 241 calories, 20g of protein, and 4g of fat per serving. For $1.05 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 13 foodies and cooks. A mixture of pepper, buttermilk, chicken thighs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the low fat buttermilk you could follow this main course with the Nectarine-Buttermilk Pops as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

9 ingredients

  1. 1/4 cups black pepper
  2. 1 cups cornflake crumbs
  3. 2 egg whites
  4. 1/4 cups garlic powder
  5. 1/2 tsps hot sauce
  6. 1 juice of lemon
  7. 1/4 cups low fat buttermilk
  8. 1 cup salt
  9. 2 lb skinless boneless chicken thighs

Instructions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.
  3. Sprinkle the chicken with the Paula Deen House Seasoning.
  4. Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.
  5. Pour the cornflake crumbs into another large bowl. Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven.
  6. Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.
  7. Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months.
Unfried Chicken

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