Jerk Chicken

  • Ready in 4h 55m

  • Serves 7

  • 382 calories

  • 12.29g carbs

Jerk Chicken is a gluten free and dairy free main course. One portion of this dish contains around 61g of protein, 53g of fat, and a total of 780 calories. This recipe serves 7. For $2.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is typical of Central American cuisine. 5 people have made this recipe and would make it again. If you have brown sugar, ground allspice, ground ginger, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 4 hours and 55 minutes.

13 ingredients

  1. 1 tbsp brown sugar
  2. 5 lb chicken
  3. 2 tsps dried thyme
  4. 5 cloves garlic
  5. 2 tsps ground allspice
  6. 1 tsp ground ginger
  7. 1/2 tsps ground nutmeg
  8. 2 tsps ground pepper
  9. 1 cup lime juice
  10. 2 cups onions
  11. 2 peppers
  12. 1 tsp salt
  13. 2 tbsps vegetable oil

Instructions

  1. Combine all ingredients except the chicken and lime juice in a food processor and puree until pretty smooth.
  2. Place the chicken and lime juice in a mixing bowl and pour about half of the jerk sauce over it, tossing the chicken around to coat it well.
  3. Place in a container and pour the remaining sauce on top of chicken. Cover and refrigerate for at least 4 hours or overnight.
  4. Preheat oven to 350 degrees F.
  5. Remove the chicken pieces from the jerk marinade and place them, skin side up, on a rimmed baking sheet or dish.
  6. Bake in the oven for 45 to 55 minutes until cooked through and the juices run clear when pierced with a fork.
Jerk Chicken

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