Jerk Chicken

• Ready in 4h 55m

• Serves 7

• 417 calories

• 12.29g carbs

If you have around 4 hours and 55 minutes to spend in the kitchen, Jerk Chicken might be an awesome gluten free and dairy free recipe to try. This recipe serves 7. One portion of this dish contains around 30g of protein, 28g of fat, and a total of 417 calories. For $1.77 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires habanero peppers, chicken, ground ginger, and onions. It is a rather cheap recipe for fans of Central American food. 5 people found this recipe to be flavorful and satisfying. Only a few people really liked this main course.

13 ingredients

1. 1 tbsp brown sugar
2. 5 lb chicken
3. 2 tsps thyme
4. 5 cloves garlic
5. 2 tsps ground allspice
6. 1 tsp ground ginger
7. 1/2 tsps ground nutmeg
8. 2 tsps ground pepper
9. 1 cup lime juice
10. 2 cups onions
11. 2 habanero peppers
12. 1 tsp salt
13. 2 tbsps vegetable oil

Instructions

1. Combine all ingredients except the chicken and lime juice in a food processor and puree until pretty smooth.
2. Place the chicken and lime juice in a mixing bowl and pour about half of the jerk sauce over it, tossing the chicken around to coat it well.
3. Place in a container and pour the remaining sauce on top of chicken. Cover and refrigerate for at least 4 hours or overnight.
4. Preheat oven to 350 degrees F.
5. Remove the chicken pieces from the jerk marinade and place them, skin side up, on a rimmed baking sheet or dish.
6. Bake in the oven for 45 to 55 minutes until cooked through and the juices run clear when pierced with a fork.