West African Chicken Stew

• Ready in 50m

• Serves 8

• 442 calories

• 65.46g carbs

West African Chicken Stew might be just the main course you are searching for. One serving contains 443 calories, 28g of protein, and 9g of fat. This gluten free and dairy free recipe serves 8 and costs $1.4 per serving. This recipe from Taste of Home has 1 fans. It is a rather inexpensive recipe for fans of African food. From preparation to the plate, this recipe takes about 50 minutes. Autumn will be even more special with this recipe. Head to the store and pick up black-eyed peas, chicken broth, onion, and a few other things to make it today.

15 ingredients

1. 30 oz black-eyed peas
2. 28 oz canned tomatoes
3. 3 tsps canola oil
4. 1/4 tsps cayenne pepper
5. 8 servings brown rice
6. 1/4 cups creamy peanut butter
7. 2 tbsps gingerroot
8. 2 tsps thyme or
9. 6 garlic cloves
10. 1 cup chicken broth
11. 1 medium onion
12. 1/4 tsps pepper
13. 1/2 tsps salt
14. 1 lb chicken breasts
15. 1 large sweet potato

Instructions

1. Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside.
2. In the same pan, saute onion in remaining oil until tender.
3. Add garlic and ginger; cook 1 minute longer.
4. Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender.
5. Add chicken; heat through.
6. Serve with rice if desired.
7. Sprinkle with remaining thyme.