Caribbean Chicken

• Ready in 25m

• Serves 6

• 260 calories

• 18.68g carbs

Caribbean Chicken could be just the gluten free and dairy free recipe you've been looking for. For $1.6 per serving, you get a main course that serves 6. One serving contains 261 calories, 25g of protein, and 10g of fat. This recipe is typical of Central American cuisine. It is brought to you by Taste of Home. 1 person found this recipe to be tasty and satisfying. If you have canolan oil, thyme, jalapeno peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

10 ingredients

1. 3 tbsps canola oil
2. 3 tsps thyme
3. 6 green onions
4. 1/4 tsps ground allspice
5. 1/4 tsps ground nutmeg
6. cups honey
7. 3 jalapeno peppers
8. 1/2 cups lemon juice
9. 3/4 tsps salt
10. 24 oz chicken breast halves

Instructions

1. In a blender, combine the first nine ingredients, cover and process until smooth.
2. Pour 1/2 cup into a small bowl for basting; cover and refrigerate.
3. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 6 hours.
4. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with the reserved marinade.