Caribbean Chicken

  • Ready in 25m

  • Serves 6

  • 260 calories

  • 18.68g carbs

You can never have too many main course recipes, so give Caribbean Chicken a try. This recipe makes 6 servings with 261 calories, 25g of protein, and 10g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, honey, jalapeno peppers, and a few other things to make it today. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert. This recipe is typical of Central American cuisine. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and dairy free diet.

10 ingredients

  1. 3 tbsps canola oil
  2. 3 tsps dried thyme
  3. 6 green onions
  4. 1/4 tsps ground allspice
  5. 1/4 tsps ground nutmeg
  6. cups honey
  7. 3 jalapeno peppers
  8. 1/2 cups lemon juice
  9. 3/4 tsps salt
  10. 24 oz skinless boneless chicken breast halves

Instructions

  1. In a blender, combine the first nine ingredients, cover and process until smooth.
  2. Pour 1/2 cup into a small bowl for basting; cover and refrigerate.
  3. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 6 hours.
  4. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with the reserved marinade.
Caribbean Chicken

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