Caribbean Chicken Tenderloins for Two

  • Ready in 20m

  • Serves 2

  • 341 calories

  • 44.07g carbs

Caribbean Chicken Tenderloins for Two might be just the Central American recipe you are searching for. This recipe serves 2 and costs $2.78 per serving. One portion of this dish contains about 29g of protein, 6g of fat, and a total of 393 calories. It can be enjoyed any time, but it is especially good for valentin day. It works best as a main course, and is done in approximately 20 minutes. A mixture of olive oil, cornstarch, spicy brown mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pineapple tidbits you could follow this main course with the Fruit Salsa Yogurt Cups as a dessert. A few people made this recipe, and 12 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet.

10 ingredients

  1. 1 cup asparagus
  2. 1 tsp caribbean jerk seasoning
  3. 1/2 lb chicken tenderloins
  4. 1 cup cooked rice
  5. 1 tsp cornstarch
  6. 2 green onions
  7. 1 tsp olive oil
  8. 1/2 cups pineapple juice
  9. 1/2 cups pineapple tidbits
  10. 1 tsp spicy brown mustard

Instructions

  1. Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1/2 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear.
  2. Remove and keep warm.
  3. In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender.
  4. Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened.
  5. Serve with chicken and rice.
Caribbean Chicken Tenderloins for Two

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