Caribbean Chicken Tenderloins

• Ready in 20m

• Serves 4

• 354 calories

• 44.79g carbs

If you have roughly 20 minutes to spend in the kitchen, Caribbean Chicken Tenderloins might be an awesome gluten free and dairy free recipe to try. One serving contains 355 calories, 29g of protein, and 7g of fat. For $2.71 per serving, you get a main course that serves 4. 18 people were glad they tried this recipe. Head to the store and pick up cornstarch, green onions, spicy brown mustard, and a few other things to make it today. It is brought to you by Taste of Home. It is a budget friendly recipe for fans of Central American food.

10 ingredients

1. 3 cups asparagus
2. 2 tsps caribbean jerk seasoning
3. 1 lb chicken tenderloins
4. 2 cups rice
5. 2 tsps cornstarch
6. 4 green onions
7. 3 tsps olive oil
8. 1 cup pineapple juice
9. 1 cup pineapple tidbits
10. 1 tbsp spicy brown mustard

Instructions

1. Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear.
2. Remove and keep warm.
3. In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender.
4. Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
5. Serve with chicken and rice.